Edges and posture
Balance over the blade, and a forward stride that still holds together in the last five minutes of a shift.
Calgary · Flames Community Arenas
The science of speed.
The power to win.
Small-group powerskating for hockey players. Precision mechanics, explosive power and the athlete mindset — from a coach who has been doing this since 1999.
Why this coach
A playing career behind the teaching.
1999 Coaching powerskating, trained with Skate Canada and Hockey Canada
3× National champion with the University of Alberta Pandas
AAA Hockey Canada coach mentor, 2007–2010
10–16 Skaters per session, split by age and ability
What gets worked on
Three things that decide a shift.
Every camp comes back to the same mechanics, scaled to the age group in front of the coach.
Explosive starts
First-three-steps and crossover mechanics worked at game speed, not walked through at half pace.
Changing direction
Tight turns and transitions — changing direction without paying for it in speed.
The coach
Stacy Allen
A professional powerskating instructor trained with Skate Canada and Hockey Canada since 1999, and a three-time national champion with the University of Alberta Pandas. She works under contract with major Junior clubs, minor hockey associations and U Sports women's programs.
- NCCP levels 1 and 2
- Hockey Canada coach mentor, AAA
- NHLCA mentorship program, 2025
- University Hockey Hall of Fame, 2019
Registration open · Fall 2026 · Calgary
Camps across the school calendar.
Grouped by age and ability. Every ice time is already contracted — nothing here is provisional. Pick one and register from the card.
- 12
- Camps
- 27
- Ice times
- 27.5 h
- Ice hours
- 244
- Skater spots
Block 04
Non-Instruction Days — September 30 & October 19
Full-morning clinics on days off school
Session 9: Backwards Skating — U9 & U11
U9 & U11
$751 ice · 1 h
The first hour of the October PD day, given entirely to going backwards. C-cuts, pivots and the confidence to stop looking over your shoulder.
- Mon, Oct 198:15 am – 9:15 am · 1 hFlames Community Arena - Red
Session 10: Backwards Skating — U11/U13 Advanced
U11/U13 — advanced only
$751 ice · 1 h
The second hour, for advanced skaters only. Transitions at speed, crossunders and the defensive footwork almost nobody drills.
- Mon, Oct 199:15 am – 10:15 am · 1 hFlames Community Arena - Red
Block 05
Fall Break — November 12, 13 & 27
Short specialty blocks
Session 11: Speed Clinic — U9 & U11
U9 & U11 — intermediate
$751 ice · 1.25 h
The opening Fall Break block for intermediate skaters. Quick feet, explosive first steps, and finishing every rep at the same effort you started it.
- Thu, Nov 128 am – 9:15 am · 1.25 hFlames Community Arena - Gold
Session 12: Speed Clinic — U11 & U13 Advanced
U11 & U13 — advanced
$1502 ice · 2.25 h
Two blocks across two mornings for advanced skaters only. Top-end speed on day one, then deceleration and the recovery step that lives between them on day two.
- Thu, Nov 129:15 am – 10:30 am · 1.25 hFlames Community Arena - Blue
- Fri, Nov 138:15 am – 9:15 am · 1 hFlames Community Arena - Gold
Session 13: Backwards Skating & Edges
U11 & U13 — intermediate to advanced
$751 ice · 1 h
One hour on the November 27 day off, spent entirely going the other way. Pivots, crossunders, and closing a gap without opening your hips.
- Fri, Nov 278:15 am – 9:15 am · 1 hFlames Community Arena - Gold
Block 06
Winter Break Week 1 — December 21 to 23
Three consecutive mornings by age group
Session 14: Winter Break Week 1 — U9
U9 — intermediate to advanced
$2203 ice · 3 h
Three straight mornings over the break, an hour a day. Stride, edges, and getting comfortable carrying the puck at speed.
- Mon, Dec 218:15 am – 9:15 am · 1 hFlames Community Arena - Gold
- Tue, Dec 228:15 am – 9:15 am · 1 hFlames Community Arena - Gold
- Wed, Dec 238:15 am – 9:15 am · 1 hFlames Community Arena - Gold
Session 15: Winter Break Week 1 — U11
U11 — intermediate to advanced
$2203 ice · 3 h
Three mid-morning skates in a row. Power skating fundamentals in the first half, competitive small-area battles in the second.
- Mon, Dec 219:30 am – 10:30 am · 1 hFlames Community Arena - Gold
- Tue, Dec 229:30 am – 10:30 am · 1 hFlames Community Arena - Gold
- Wed, Dec 239:30 am – 10:30 am · 1 hFlames Community Arena - Gold
Session 16: Winter Break Week 1 — U13 & U15
U13 & U15 — intermediate to advanced
$2203 ice · 3 h
Three consecutive mornings built on transitions and vision — skating hard with the head up instead of at the puck.
- Mon, Dec 2110:45 am – 11:45 am · 1 hFlames Community Arena - Gold
- Tue, Dec 2210:45 am – 11:45 am · 1 hFlames Community Arena - Gold
- Wed, Dec 2310:45 am – 11:45 am · 1 hFlames Community Arena - Gold
Session 17: Winter Break Week 1 — U11 & U13 Advanced
U11 & U13 — advanced only
$2203 ice · 3 h
Three midday skates for advanced U11 and U13 players. Explosive power, deception off the edge, and separating from a defender who is already moving.
- Mon, Dec 2112 pm – 1 pm · 1 hFlames Community Arena - Gold
- Tue, Dec 221:15 pm – 2:15 pm · 1 hFlames Community Arena - Gold
- Wed, Dec 2312 pm – 1 pm · 1 hFlames Community Arena - Gold
Block 07
Winter Break Week 2 — December 28 to 30
Three consecutive mornings by age group
Session 18: Winter Break Week 2 — U9
U9
$2203 ice · 3 h
Three mornings between Christmas and New Year. A quiet reset before second-half play starts again.
- Mon, Dec 289 am – 10 am · 1 hFlames Community Arena - Gold
- Tue, Dec 299 am – 10 am · 1 hFlames Community Arena - Blue
- Wed, Dec 309 am – 10 am · 1 hFlames Community Arena - Red
Session 19: Winter Break Week 2 — U11
U11
$2203 ice · 3 h
Three mornings in the second break week, aimed squarely at stride efficiency and changing direction without a wasted step.
- Mon, Dec 2810:15 am – 11:15 am · 1 hFlames Community Arena - Gold
- Tue, Dec 2910:15 am – 11:15 am · 1 hFlames Community Arena - Blue
- Wed, Dec 3010:15 am – 11:15 am · 1 hFlames Community Arena - Red
Session 20: Winter Break Week 2 — U13 & U15
U13 & U15
$2203 ice · 3 h
Three late-morning skates to close the year out. Game-speed skating, puck-carrying mechanics and one honest fitness test.
- Mon, Dec 2811:30 am – 12:30 pm · 1 hFlames Community Arena - Gold
- Tue, Dec 2911:30 am – 12:30 pm · 1 hFlames Community Arena - Blue
- Wed, Dec 3011:30 am – 12:30 pm · 1 hFlames Community Arena - Red
How it works
Registering takes a few minutes.
- 1
Pick a camp
Grouped by age and ability, on ice already contracted. Registering takes four steps.
- 2
Send the e-transfer
You get an email with the exact amount and memo. Payment goes the same day — until it arrives the spot is unconfirmed.
- 3
Everything in one place
Sign in with an emailed code — no password — to check payment status and subscribe your phone's calendar to every ice time.
Registrations and payments are final — no refunds, and no substituting one participant for another. You confirm this, with the liability release and the sportsmanship commitment, as part of registering. See every camp, date and fee →
Ready to get faster?
Groups are small and fill in the order registrations arrive.